Whether your injury is a result of physical activity or an accident, they can prove to be a major life disruption.
While there are many ways to combat the effects of an injury, massage can be a vital tool in reducing pain and promoting healing. Take a look at why a massage therapist might be just what you need.
When Can Massage Help with Injury?
Different types of massage can prove useful post-injury and during recovery. If you find yourself suffering from muscular pain and tightness, it likely means that there is scarred tissue that’s creating discomfort and reducing your range of motion.
Depending on the nature of the injury and where you are in recovery, therapists can utilize anything from Swedish massage to deep tissue massage to help. Using the appropriate massage techniques can not only make your injury more bearable but can actually accelerate the healing process.
What Effect Does Massage Have on Injured Muscles?
When muscle tissue is damaged, it can create many acute tears throughout leading to constant pain and irritation. As your body repairs the tissue, it can leave behind scarring and create abnormal tightness as well myofascial trigger points which reduce your range of motion and can even create referral pain in other areas of your body.
This tightness not only makes you uncomfortable, but actually slows down the natural healing process. Massage therapy is therefore used to heat up and stretch the muscle fibers back to their original state.
The constant pressure from massage increases the circulation of blood to the area which loosens the tissue and encourages healing. Your massage therapist will also be able to identify scar tissue and trigger points. They’ll use specialized techniques to break these areas up and redistribute the natural collagen fibers throughout the area.
How Does Massage Speed Up Recovery?
Your body is miraculously able to address any injury by sending nutrients and cells to repair the damaged area. However, if the muscles are extremely tight and full of knots, they’re not going to be very receptive to blood flow. The same thing can happen when your body builds up lactic acid after strenuous activity.
Massage actively heats up these connective tissues which makes your muscles more responsive to changes in motion. It makes the muscle more flexible, elastic, and responsive to increased blood flow. This improved circulation allows your body to pour in more of the nutrients that assist with healing and flush out waste products and fluids.
If your injury is severe enough, one massage session may not be enough to permanently break up and relieve the damaged tissue. However, regular sessions as prescribed by your therapist will accelerate the healing until you’ve reached complete recovery.
Massage Therapy for Injury - In-Home Therapeutic Massage
If you’ve recently suffered an injury from exercise or from an accident, get relief from In-Home Therapeutic Massage. Even if your injury occurred some time ago and you’re still suffering from chronic pain, our massage therapists can bring treatment right to your door.
There’s no sense living in pain if you don’t have to, especially when a few sessions of massage therapy may be just enough to relieve your discomfort for good.
Before you purchase our services, we offer a free assessment to determine the nature of your issues and what you’ll need to recover. To schedule one of our services, please book online with us today!